Instant Pot Keto Chicken and Kale Stew Recipe

Recipesfull introduces to you: Instant Pot Recipes. (Instant Pot Keto Chicken and Kale Stew Recipe). Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes. I added kale for extra green power! Serve over cauli rice for a complete and perfect keto meal.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 15 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Instant Pot Keto Chicken and Kale Stew Recipe

Ingredients

1 tablespoon butter

½ onion

chopped

2 boneless chicken breasts

diced

1 (14.5 ounce) can diced tomatoes

3 cups chopped kale

1 cup chicken broth

½ teaspoon salt

½ teaspoon garlic powder

½ teaspoon oregano

¼ teaspoon ground black pepper

Instant Pot Mexican Chicken and Rice Bowls

Tips

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and cook onion until soft and tender about 3 minutes. Add chicken; cook until golden and crispy about 5 minutes. Place diced tomatoes kale chicken broth salt garlic powder oregano and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure using the natural-release method according to manufacturer's instructions about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid.

Nutritional Information

Instant Pot Keto Chicken and Kale Stew Recipe

Servings Per Recipe:4

Calories: 132.4

% Daily Value *

Protein: 13.3g 27%

Carbohydrates: 8.9g 3%

Dietary Fiber: 1.9g 8%

Sugars: 4.1g

Fat: 4.4g 7%

Saturated Fat: 2.2g 11%

Cholesterol: 38.4mg 13%

Vitamin A Iu: 4218IU 84%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.2mg 14%

Vitamin C: 35.3mg 59%

Folate: 13.3mcg 3%

Calcium: 78.6mg 8%

Iron: 3.2mg 18%

Magnesium: 20.2mg 7%

Potassium: 342.9mg 10%

Sodium: 795.8mg 32%

Thiamin: 0.1mg 5%

Calories From Fat: 39.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.