Italian Chicken and Vegetables over Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Italian Chicken and Vegetables over Rice Recipe). Dairy-free, easy, skillet Italian chicken and vegetables over rice. This is one way I use leftover roasted chicken.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Italian Chicken and Vegetables over Rice Recipe

Ingredients

3 cups water

1 ½ cups uncooked basmati rice

1 tablespoon Italian seasoning

1 (28 ounce) jar pasta sauce (such as Prego®)

½ roasted chicken

meat removed and cut into chunks

3 Roma tomatoes

diced

1 yellow squash

sliced

1 cup sliced fresh mushrooms

1 clove garlic

minced

salt to taste

Fruits and Vegetables

Directions

Step 1

Bring water rice and Italian seasoning to a boil in a saucepan. Reduce heat to medium-low cover and simmer until rice is tender and water has been absorbed 20 to 25 minutes.

Step 2

Meanwhile combine pasta sauce chicken tomatoes yellow squash mushrooms and garlic in a large skillet. Simmer until vegetables and rice are tender about 20 minutes. Season with salt.

Step 3

Serve chicken and vegetables over rice.

Nutritional Information

Italian Chicken and Vegetables over Rice Recipe

Servings Per Recipe:4

Calories: 621.1

% Daily Value *

Protein: 30.7g 61%

Carbohydrates: 86.1g 28%

Dietary Fiber: 7.3g 29%

Sugars: 18.1g

Fat: 16.9g 26%

Saturated Fat: 4.6g 23%

Cholesterol: 69mg 23%

Vitamin A Iu: 1276.3IU 26%

Niacin Equivalents: 17.4mg 134%

Vitamin B6: 0.6mg 39%

Vitamin C: 10.8mg 18%

Folate: 48.5mcg 12%

Calcium: 95.2mg 10%

Iron: 3.5mg 20%

Magnesium: 75.1mg 27%

Potassium: 967.7mg 27%

Sodium: 906.3mg 36%

Thiamin: 0.2mg 19%

Calories From Fat: 152.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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