Italian-Seasoned Cauliflower Bites in Foil Recipe

Recipesfull introduces to you: Popular Recipes. (Italian-Seasoned Cauliflower Bites in Foil Recipe). Slightly spicy and garlicky, this side dish will complement most proteins. I like our veggies a little crunchy so I cooked this for just 10 minutes. This can be adopted to several servings, but I highly recommend 1 packet per person.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 1

Yield: 1 foil packet

Italian-Seasoned Cauliflower Bites in Foil Recipe

Ingredients

1 sheet heavy-duty aluminum foil

approximately 15 inches long

1serving cooking spray

4 ounces cauliflower

cut into bite-sized pieces

1 tablespoon salted butter

1 small garlic

chopped

¼ teaspoon Italian seasoning

Side Dish

Directions

Step 1

Preheat the grill to medium heat about 400 degrees F (200 degrees C).

Step 2

Spread out aluminum foil on a clean work surface fold in half and lightly grease one side with cooking spray. Scatter cauliflower pieces onto the foil and dot with butter. Sprinkle with garlic and Italian seasoning. Bring the sides of the foil up and fold twice. Roll the ends towards the centre and press down to seal.

Step 3

Grill turning occasionally for 10 minutes.

Nutritional Information

Italian-Seasoned Cauliflower Bites in Foil Recipe

Servings Per Recipe:1

Calories: 137.8

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 7.2g 2%

Dietary Fiber: 3g 12%

Sugars: 2.7g

Fat: 11.9g 18%

Saturated Fat: 7.3g 37%

Cholesterol: 30.5mg 10%

Vitamin A Iu: 395.6IU 8%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.3mg 18%

Vitamin C: 53.1mg 89%

Folate: 65.4mcg 16%

Calcium: 39.4mg 4%

Iron: 0.7mg 4%

Magnesium: 18.8mg 7%

Potassium: 361.1mg 10%

Sodium: 116mg 5%

Thiamin: 0.1mg 7%

Calories From Fat: 107.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.