Jamaican Me Crazy Chili Recipe

Recipesfull introduces to you: Popular Recipes. (Jamaican Me Crazy Chili Recipe). A Caribbean twist to a great winter-time dish! Sure to get the sinuses flowing!! This can be prepared without meat - just omit the steps with ground beef. Serve this dish by itself or over a bowl of basmati rice.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 12

Yield: 12 servings

Jamaican Me Crazy Chili Recipe

Ingredients

1 ½ pounds ground round

1 teaspoon olive oil

1 ½ cups chopped onion

2 cloves garlic

crushed

2 ½ cups chopped yellow bell pepper

1 tablespoon ground cumin

1 tablespoon hot paprika

1 tablespoon chile powder

2 teaspoons white sugar

½ teaspoon salt

¼ teaspoon ground cloves

2 (14.5 ounce) cans stewed tomatoes

1 (15 ounce) can kidney beans

drained

1 (15 ounce) can black beans

drained

1 (15 ounce) can cannellini beans

1 (6 ounce) can tomato paste

2 tablespoons balsamic vinegar

⅓ cup chopped fresh cilantro

Soup, Stew and Chili

Directions

Step 1

Place ground round in a large deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.

Step 2

Coat a large Dutch oven with cooking spray and place over medium-high heat. When pan is hot cook the onion and garlic in olive oil until the onion is tender. Add the yellow pepper and cook until tender. Season with cumin paprika chile powder sugar salt and cloves. Stir in the stewed tomatoes kidney beans black beans and cannellini beans. Pour in water to cover. Bring to a boil then stir in the meat and tomato paste. Bring to a boil and simmer for 30 minutes.

Step 3

Remove from heat stir in the vinegar and serve hot topped with fresh cilantro.

Nutritional Information

Jamaican Me Crazy Chili Recipe

Servings Per Recipe:12

Calories: 225.4

% Daily Value *

Protein: 16.3g 33%

Carbohydrates: 23g 7%

Dietary Fiber: 5.7g 23%

Sugars: 7g

Fat: 8.1g 13%

Saturated Fat: 2.8g 14%

Cholesterol: 39.5mg 13%

Vitamin A Iu: 984IU 20%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.3mg 17%

Vitamin C: 67.5mg 112%

Folate: 22mcg 6%

Calcium: 71.5mg 7%

Iron: 3.9mg 22%

Magnesium: 32.9mg 12%

Potassium: 552.1mg 16%

Sodium: 551.4mg 22%

Thiamin: 0.1mg 14%

Calories From Fat: 73

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.