Herb Crusted Tilapia with Garlic Butter Recipe

Recipesfull introduces to you: Popular Recipes. (Herb Crusted Tilapia with Garlic Butter Recipe). Broiled tilapia crusted in herb and drizzled with garlic butter is simply divine in this gluten-free nightshade-free dish. If your diet allows, I highly recommend adding 1/2 teaspoon onion powder to the seasoning mix.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Herb Crusted Tilapia with Garlic Butter Recipe

Ingredients

1 teaspoon olive oil

or as needed

6 tablespoons butter

melted

2 teaspoons roasted garlic

mashed into a paste

½ teaspoon garlic powder

½ teaspoon oregano

½ teaspoon Italian seasoning

½ teaspoon dried parsley flakes

¼ teaspoon salt

4 tilapia fillets

1 teaspoon lemon juice

or to taste

Seafood

Directions

Step 1

Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Brush a broiler pan with olive oil.

Step 2

Stir butter and garlic paste together in a bowl. Divide garlic mixture evenly between two bowls reserving one bowl for serving.

Step 3

Stir garlic powder oregano Italian seasoning parsley and salt together in a bowl.

Step 4

Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with Italian seasoning mixture reserving 1/2 the garlic butter in the bowl and 1/2 the Italian seasoning mixture.

Step 5

Broil fillets in the preheated oven for 2 minutes brush again with garlic butter and broil for 2 more minutes. Turn fillets over. Brush with garlic butter and sprinkle with remaining Italian seasoning mixture. Broil until tilapia fillets flake easily with a fork 3 to 5 minutes. Serve with reserved garlic butter and lemon juice.

Nutritional Information

Herb Crusted Tilapia with Garlic Butter Recipe

Servings Per Recipe:4

Calories: 279.8

% Daily Value *

Protein: 23.3g 47%

Carbohydrates: 1.1g

Dietary Fiber: 0.2g 1%

Sugars: 0.2g

Fat: 20g 31%

Saturated Fat: 11.4g 57%

Cholesterol: 86.8mg 29%

Vitamin A Iu: 664.6IU 13%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.4mg 27%

Vitamin C: 2.8mg 5%

Folate: 7.2mcg 2%

Calcium: 49.8mg 5%

Iron: 0.5mg 3%

Magnesium: 34.5mg 12%

Potassium: 480.1mg 13%

Sodium: 318.4mg 13%

Thiamin: 0.1mg 5%

Calories From Fat: 180.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.