Ranchero Catfish Recipe

Recipesfull introduces to you: Popular Recipes. (Ranchero Catfish Recipe). My husband loves the taste of Ranch tortilla chips. You don't have to use Ranch flavored tortilla chips. Play with different flavors and see what you like best! This is also healthier since you bake it, and clean up is a cinch---just wad up the foil and throw it away!

Brief

Prep 30 mins

Cook: 12 mins

Total: 42 mins

Servings: 4

Yield: 4 servings

Ranchero Catfish Recipe

Ingredients

1 cup finely crushed ranch-flavored tortilla chips

½ teaspoon chili powder

or to taste

¼ teaspoon salt

¼ teaspoon black pepper

1 egg

beaten

1 tablespoon cooking oil

4 (8 ounce) fillets catfish

washed and patted dry

Seafood

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Line a cooking sheet with aluminum foil and spray lightly with cooking spray.

Step 2

In a shallow dish mix together crushed chips chili powder salt and pepper.

Step 3

In another bowl mix egg and oil. Dip catfish in egg and oil mixture then dredge in chips mixture. Place catfish on foil-lined baking sheet and sprinkle any leftover chip mixture over the catfish.

Step 4

Bake in a preheated oven until catfish is flaky and white in the middle 10 to 12 minutes.

Nutritional Information

Ranchero Catfish Recipe

Servings Per Recipe:4

Calories: 383.5

% Daily Value *

Protein: 37g 74%

Carbohydrates: 4.6g 2%

Dietary Fiber: 0.5g 2%

Sugars: 0.2g

Fat: 23.2g 36%

Saturated Fat: 5.1g 25%

Cholesterol: 151.8mg 51%

Vitamin A Iu: 271.6IU 5%

Niacin Equivalents: 12.2mg 94%

Vitamin B6: 0.5mg 29%

Vitamin C: 1.6mg 3%

Folate: 29.9mcg 8%

Calcium: 39.7mg 4%

Iron: 1.6mg 9%

Magnesium: 63.3mg 23%

Potassium: 708.5mg 20%

Sodium: 312.3mg 13%

Thiamin: 0.8mg 82%

Calories From Fat: 209.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.