Pretzel Coated Fried Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Pretzel Coated Fried Fish Recipe). The pretzels add a great crunchy coating that sticks to the fish when frying. The flavor is excellent and these fillets serve well alone or as a fish sandwich.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Pretzel Coated Fried Fish Recipe

Ingredients

1 quart oil for frying

¾ cup all-purpose flour

1 teaspoon salt

½ teaspoon ground black pepper

1 pound frozen cod fillets

thawed

2 eggs

¾ cup crushed pretzels

Seafood

Directions

Step 1

Heat the oil in a deep fryer to 350 degrees F (175 degrees C).

Step 2

Mix the flour salt and pepper in a large resealable plastic bag. Place cod in the bag and gently shake to coat. Place eggs and crushed pretzels in two separate shallow dishes. Dip coated cod in the eggs then in the crushed pretzels.

Step 3

Fry coated fish 10 minutes in the preheated oil turning once until golden brown and easily flaked with a fork.

Nutritional Information

Pretzel Coated Fried Fish Recipe

Servings Per Recipe:4

Calories: 469.4

% Daily Value *

Protein: 27.2g 55%

Carbohydrates: 30.8g 10%

Dietary Fiber: 1.2g 5%

Sugars: 0.3g

Fat: 26g 40%

Saturated Fat: 3.9g 19%

Cholesterol: 141.8mg 47%

Vitamin A Iu: 167.9IU 3%

Niacin Equivalents: 9.5mg 73%

Vitamin B6: 0.3mg 22%

Vitamin C: 1.2mg 2%

Folate: 89.6mcg 22%

Calcium: 42.1mg 4%

Iron: 2.7mg 15%

Magnesium: 50.5mg 18%

Potassium: 553.8mg 16%

Sodium: 949mg 38%

Thiamin: 0.4mg 36%

Calories From Fat: 234.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.