Keto Clam Chowder Recipe

Recipesfull introduces to you: Popular Recipes. (Keto Clam Chowder Recipe). If you are following a keto diet and miss the taste of creamy clam chowder, try this recipe for a just-like-down-home meal.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 2

Yield: 2 servings

Keto Clam Chowder Recipe

Ingredients

2 tablespoons unsalted butter

¼ cup chopped red bell pepper

¼ cup chopped celery

3 cups chicken stock

1 cup chopped cauliflower

1 (8 ounce) can baby clams

6 medium shrimp

6 slices bacon

cooked and crumbled

1 teaspoon seafood chowder spice (such as St. Jean's®)

8 spears asparagus

chopped

½ cup light cream (table cream)

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Melt butter in a saucepan over medium heat and add bell pepper and celery. Cook and stir until softened about 5 minutes. Add chicken stock and bring to a boil. Reduce heat to a simmer and add cauliflower clams shrimp bacon and seafood spice. Simmer gently for 15 minutes. Add asparagus and simmer until just tender about 5 minutes more.

Step 2

Divide chowder between 2 soup bowls and add cream to each. Season with salt and pepper.

Nutritional Information

Keto Clam Chowder Recipe

Servings Per Recipe:2

Calories: 709

% Daily Value *

Protein: 51.8g 104%

Carbohydrates: 16.3g 5%

Dietary Fiber: 3.2g 13%

Sugars: 4.2g

Fat: 48.6g 75%

Saturated Fat: 24.4g 122%

Cholesterol: 257.5mg 86%

Vitamin A Iu: 2841.8IU 57%

Niacin Equivalents: 18.7mg 144%

Vitamin B6: 0.5mg 33%

Vitamin C: 76.8mg 128%

Folate: 112.7mcg 28%

Calcium: 204.3mg 20%

Iron: 34.4mg 191%

Magnesium: 64.7mg 23%

Potassium: 1381.8mg 39%

Sodium: 2417mg 97%

Thiamin: 0.6mg 58%

Calories From Fat: 437.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.