Kids' Favorite Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Kids' Favorite Cauliflower Recipe). I grew up eating cauliflower this way. In college, I included this in my menu for our school restaurant. Our chef did not want to allow me to serve it. Not only did we serve it, but almost every patron asked for the recipe! Chef even apologized to me after he tasted it! This is a great way to get kids to eat cauliflower (and grown-ups too)!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Kids' Favorite Cauliflower Recipe

Ingredients

1 head cauliflower

cut into bite-size pieces

½ cup butter

½ (12 ounce) box vanilla wafer cookies (such as Nilla®)

crushed very fine

Side Dish

Directions

Step 1

Place cut cauliflower in a large saucepan and cover with water. Bring to a boil and cook until just fork tender about 10 minutes; drain and transfer to a bowl.

Step 2

Melt butter in a saucepan over low heat; add cooked cauliflower and vanilla wafer crumbs and stir until evenly coated.

Nutritional Information

Kids' Favorite Cauliflower Recipe

Servings Per Recipe:6

Calories: 293.7

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 25.2g 8%

Dietary Fiber: 3g 12%

Sugars: 2.3g

Fat: 20.9g 32%

Saturated Fat: 11.1g 56%

Cholesterol: 40.7mg 14%

Vitamin A Iu: 485.5IU 10%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.2mg 14%

Vitamin C: 44.5mg 74%

Folate: 67.4mcg 17%

Calcium: 32.7mg 3%

Iron: 1.1mg 6%

Magnesium: 18.2mg 7%

Potassium: 325.2mg 9%

Sodium: 224.5mg 9%

Thiamin: 0.2mg 16%

Calories From Fat: 188.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.