Lebanese Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Lebanese Bean Salad Recipe). Quick, easy, and tasty. Can be used as a side dish or a snack on it's own. Great as a salad topper. Good with sea salt kettle chips, or toast.

Brief

Prep 10 mins

Additional: 2hrs

Total: 2hrs10 mins

Servings: 5

Yield: 5 servings

Lebanese Bean Salad Recipe

Ingredients

1 (15 ounce) can fava beans

drained and rinsed

1 (15 ounce) can chickpeas

drained and rinsed

1 (15.5 ounce) can white beans

drained and rinsed

¼ cup chopped flat leaf parsley

or more to taste

3 tablespoons olive oil

2 cloves garlic

minced

1 lemon

juiced

kosher salt and ground black pepper to taste

Salad

Directions

Step 1

Mix fava beans chickpeas white beans parsley olive oil garlic and lemon juice together in a bowl. Season with kosher salt and black pepper. Chill and marinate in refrigerator for at least 2 hours.

Nutritional Information

Lebanese Bean Salad Recipe

Servings Per Recipe:5

Calories: 312.1

% Daily Value *

Protein: 13.2g 26%

Carbohydrates: 44.7g 14%

Dietary Fiber: 10g 40%

Sugars: 0.3g

Fat: 9.3g 14%

Saturated Fat: 1.3g 6%

Vitamin A Iu: 266.3IU 5%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.3mg 22%

Vitamin C: 6.5mg 11%

Folate: 98.5mcg 25%

Calcium: 100.8mg 10%

Iron: 4.5mg 25%

Magnesium: 62.3mg 22%

Potassium: 511.8mg 14%

Sodium: 417.5mg 17%

Thiamin: 0.1mg 11%

Calories From Fat: 84.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.