Lemon Pepper Butter-Baked Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Lemon Pepper Butter-Baked Fish Recipe). This is a very simple fish recipe that I make for my family. It's one of the recipes that I've recently added to my weeknight recipe rotation, since the prep time is fast, and the cost of the ingredients is pretty low. I hope you enjoy it.

Brief

Prep 15 mins

Cook: 33 mins

Total: 48 mins

Servings: 4

Yield: 4 servings

Lemon Pepper Butter-Baked Fish Recipe

Ingredients

1 pound monkfish fillets

membranes removed

1 pinch salt-free lemon-pepper seasoning

1 teaspoon sea salt

½ cup unsalted butter

2 tablespoons lemon juice

½ cup bread crumbs

or more as needed

1 tablespoon grated Parmesan cheese

Seafood

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Arrange monkfish fillets in a rectangular glass baking dish without overlapping. Season with lemon-pepper seasoning and sea salt on both sides.

Step 3

Melt butter in a small saucepan over low heat 3 to 5 minutes. Stir in lemon juice. Pour over monkfish.

Step 4

Combine bread crumbs and Parmesan cheese in the same saucepan. Spoon bread crumb mixture over the fish coating evenly.

Step 5

Bake uncovered in the preheated oven until monkfish is flaky and tender 30 to 40 minutes.

Nutritional Information

Lemon Pepper Butter-Baked Fish Recipe

Servings Per Recipe:4

Calories: 350.2

% Daily Value *

Protein: 19g 38%

Carbohydrates: 10.5g 3%

Dietary Fiber: 0.6g 3%

Sugars: 1.1g

Fat: 25.8g 40%

Saturated Fat: 15g 75%

Cholesterol: 90.4mg 30%

Vitamin A Iu: 756.9IU 15%

Niacin Equivalents: 6.8mg 52%

Vitamin B6: 0.3mg 17%

Vitamin C: 4.4mg 7%

Folate: 23.5mcg 6%

Calcium: 55.3mg 6%

Iron: 6.3mg 35%

Magnesium: 38.2mg 14%

Potassium: 502.5mg 14%

Sodium: 639.1mg 26%

Thiamin: 0.1mg 13%

Calories From Fat: 232.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.