Striped Bass Seared with Honey and Ouzo Recipe

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Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Striped Bass Seared with Honey and Ouzo Recipe

Ingredients

1 cup all-purpose flour

1 tablespoon garlic powder

1 pound striped bass fillets

cut into cubes

or more to taste

¼ cup Asian fish sauce

2 tablespoons olive oil

2 tablespoons honey

1 tablespoon chopped fresh oregano

2 tablespoons ouzo (anise-flavored liqueur)

Seafood

Directions

Step 1

Whisk flour and garlic powder together in a bowl. Toss bass in the flour mixture until coated.

Step 2

Whisk fish sauce olive oil honey and oregano together in a bowl until smooth.

Step 3

Heat a skillet over medium-high heat. Cook and stir bass in the hot skillet until lightly browned on all sides about 5 minutes. Transfer bass to a plate. Add ouzo and fish sauce mixture to hot skillet; bring to a boil. Return bass to pan and cook until fish is cooked through about 5 minutes more.

Nutritional Information

Striped Bass Seared with Honey and Ouzo Recipe

Servings Per Recipe:4

Calories: 372.3

% Daily Value *

Protein: 25.8g 52%

Carbohydrates: 37.3g 12%

Dietary Fiber: 1.1g 4%

Sugars: 12.3g

Fat: 11.3g 17%

Saturated Fat: 1.9g 9%

Cholesterol: 77mg 26%

Vitamin A Iu: 123.7IU 3%

Niacin Equivalents: 8.3mg 64%

Vitamin B6: 0.3mg 16%

Vitamin C: 3mg 5%

Folate: 79.7mcg 20%

Calcium: 109mg 11%

Iron: 3.4mg 19%

Magnesium: 67.5mg 24%

Potassium: 511.2mg 14%

Sodium: 1175.7mg 47%

Thiamin: 0.3mg 33%

Calories From Fat: 101.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.