Fruit, Veggie, and Tuna Salad Wrap Recipe

Recipesfull introduces to you: Popular Recipes. (Fruit, Veggie, and Tuna Salad Wrap Recipe). A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice *pop.*

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 wraps

Fruit, Veggie, and Tuna Salad Wrap Recipe

Ingredients

1 (5 ounce) can tuna

drained

2 tablespoons mayonnaise

4 cups chopped fresh spinach

1 large carrot

shredded

1 apple

cored and diced

½ cup shredded mozzarella cheese

¼ cup fresh blueberries

4 (10 inch) flour tortillas

Seafood

Directions

Step 1

Combine the tuna with the mayonnaise in a bowl and mix until well combined.

Step 2

Mix together the spinach carrot apple mozzarella cheese and blueberries in a bowl and gently fold in the tuna salad making sure not to crush the blueberries.

Step 3

Microwave the flour tortillas for about 10 seconds until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla fold up the bottom 2 inches to enclose the filling wrap and serve.

Nutritional Information

Fruit, Veggie, and Tuna Salad Wrap Recipe

Servings Per Recipe:4

Calories: 382.3

% Daily Value *

Protein: 19.1g 38%

Carbohydrates: 46.2g 15%

Dietary Fiber: 4.8g 19%

Sugars: 7.1g

Fat: 13.7g 21%

Saturated Fat: 3.7g 19%

Cholesterol: 21.1mg 7%

Vitamin A Iu: 7824IU 157%

Niacin Equivalents: 11.1mg 85%

Vitamin B6: 0.3mg 21%

Vitamin C: 17.6mg 29%

Folate: 177.7mcg 44%

Calcium: 262.8mg 26%

Iron: 4.3mg 24%

Magnesium: 71.1mg 25%

Potassium: 576.3mg 16%

Sodium: 639.9mg 26%

Thiamin: 0.5mg 45%

Calories From Fat: 123.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.