Nadine's Delicious Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Nadine's Delicious Tilapia Recipe). My kids love making and eating this super-easy fish recipe. Add Parmesan cheese to breadcrumb mix for something a little different.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 1 1/2 pounds tilapia

Nadine's Delicious Tilapia Recipe

Ingredients

1 egg

¼ cup soy sauce

1 ½ pounds tilapia fillets

cut into 2-inch pieces

¼ cup all-purpose flour

1 cup seasoned bread crumbs

2 tablespoons vegetable oil

Seafood

Directions

Step 1

Beat the egg and soy sauce together in a bowl.

Step 2

Gently press the tilapia pieces into the flour to coat; shake off the excess flour. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.

Step 3

Heat the vegetable oil in a skillet over medium-high heat. Cook the breaded tilapia in the vegetable oil until golden brown about 5 minutes per side.

Nutritional Information

Nadine's Delicious Tilapia Recipe

Servings Per Recipe:4

Calories: 400.2

% Daily Value *

Protein: 42.6g 85%

Carbohydrates: 27.8g 9%

Dietary Fiber: 1.8g 7%

Sugars: 2.1g

Fat: 12.1g 19%

Saturated Fat: 2.4g 12%

Cholesterol: 109.3mg 36%

Vitamin A Iu: 271.7IU 5%

Niacin Equivalents: 11.2mg 86%

Vitamin B6: 0.7mg 44%

Vitamin C: 2.9mg 5%

Folate: 66.1mcg 17%

Calcium: 118.6mg 12%

Iron: 2.7mg 15%

Magnesium: 73.1mg 26%

Potassium: 823.4mg 23%

Sodium: 1523.1mg 61%

Thiamin: 0.2mg 19%

Calories From Fat: 108.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.