Lemon Pepper Catfish Recipe

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Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Lemon Pepper Catfish Recipe

Ingredients

1 ½ cups all-purpose flour

½ cup cornmeal

1 tablespoon lemon pepper

4 eggs

6 (6 ounce) fillets catfish

¼ cup margarine

Seafood

Directions

Step 1

Combine flour cornmeal and lemon pepper spice; set aside. In a separate bowl lightly beat eggs.

Step 2

In a large frying pan melt margarine over medium-high heat.

Step 3

Working one at a time dip filets in egg and dredge in flour until well coated. Cook in hot margarine turning once until brown on both sides. Drain briefly on paper towels and serve.

Nutritional Information

Lemon Pepper Catfish Recipe

Servings Per Recipe:6

Calories: 654.3

% Daily Value *

Protein: 32.7g 65%

Carbohydrates: 50.2g 16%

Dietary Fiber: 1.9g 8%

Sugars: 1.5g

Fat: 34.9g 54%

Saturated Fat: 7.6g 38%

Cholesterol: 229.6mg 77%

Vitamin A Iu: 646.4IU 13%

Niacin Equivalents: 8.5mg 66%

Vitamin B6: 0.3mg 21%

Vitamin C: 0.7mg 1%

Folate: 116.8mcg 29%

Calcium: 99mg 10%

Iron: 4.8mg 27%

Magnesium: 57.2mg 20%

Potassium: 556.8mg 16%

Sodium: 645.3mg 26%

Thiamin: 0.3mg 35%

Calories From Fat: 314.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.