Lemon-Pepper Roasted Broccoli and Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Lemon-Pepper Roasted Broccoli and Cauliflower Recipe). Simple roasted broccoli and cauliflower seasoned with lemon-pepper that pairs nicely with steak, chicken, fish, or pork.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Lemon-Pepper Roasted Broccoli and Cauliflower Recipe

Ingredients

2 cups broccoli florets

2 cups cauliflower florets

1 tablespoon olive oil

1 ½ teaspoons lemon-pepper seasoning

¼ teaspoon seasoned salt

⅛ teaspoon crushed red pepper flakes

Fruits and Vegetables

Directions

Step 1

Combine broccoli cauliflower olive oil lemon-pepper seasoned salt and red pepper flakes in a large bowl; stir well. Spread out evenly on a baking sheet.

Step 2

Preheat the oven to 400 degrees F (200 degrees C).

Step 3

Roast in the preheated oven for 12 minutes. Stir and roast until tender about 12 minutes more.

Nutritional Information

Lemon-Pepper Roasted Broccoli and Cauliflower Recipe

Servings Per Recipe:6

Calories: 39.6

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 4g 1%

Dietary Fiber: 1.7g 7%

Sugars: 1.4g

Fat: 2.4g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 231.5IU 5%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 8%

Vitamin C: 42.9mg 72%

Folate: 38.4mcg 10%

Calcium: 23.3mg 2%

Iron: 0.4mg 2%

Magnesium: 11.8mg 4%

Potassium: 201.5mg 6%

Sodium: 173.9mg 7%

Calories From Fat: 21.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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