Vegan Pumpkin Pie Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Pumpkin Pie Smoothie Recipe). A delicious pumpkin smoothie with all the flavors of fall. Vegan, fat-free, and low in calories!

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Vegan Pumpkin Pie Smoothie Recipe

Ingredients

½ cup pumpkin puree

½ cup almond milk

½ cup cold water

1 tablespoon pumpkin syrup (such as Torani®)

½ teaspoon pumpkin pie spice

2 packets stevia-erythritol sweetener (such as Truvia®)

or to taste

5 cubesice

Fruits and Vegetables

Directions

Step 1

Combine pumpkin puree almond milk water pumpkin syrup pumpkin pie spice and sweetener in a blender. Blend until well combined 5 to 10 seconds. Add ice cubes and blend until smooth.

Nutritional Information

Vegan Pumpkin Pie Smoothie Recipe

Servings Per Recipe:1

Calories: 76.5

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 16.5g 5%

Dietary Fiber: 4.2g 17%

Sugars: 7.8g

Fat: 1.8g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 19333.3IU 387%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 5%

Vitamin C: 5.3mg 9%

Folate: 15.1mcg 4%

Calcium: 150.9mg 15%

Iron: 2.1mg 12%

Magnesium: 40.1mg 14%

Potassium: 356.1mg 10%

Sodium: 384.8mg 15%

Calories From Fat: 16

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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