Lentil Tomato Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Lentil Tomato Soup Recipe). This is my kinda 'comfort food' with a slight Mediterranean flair. It freezes well and is one of those dishes that tastes just as good, if not better, the next day! We have this with fresh French bread, and it was heaven!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 7

Yield: 6 to 8 servings

Lentil Tomato Soup Recipe

Ingredients

4 tablespoons unsalted butter

1 onion

chopped

1 (28 ounce) can whole peeled tomatoes

with liquid

2 (14.5 ounce) cans chicken broth

2 cups dry brown lentils

½ cup red wine

4 cloves garlic

minced

¼ teaspoon ground nutmeg

¼ teaspoon ground cloves

Soup, Stew and Chili

Directions

Step 1

Melt the butter in a large pot over medium high heat. Place the onions in the pot and saute for 10 minutes or until onions are tender.

Step 2

Place the tomatoes in a food processor or blender and puree until smooth. Pour this into the pot with the onion along with the chicken broth and the lentils

Step 3

Bring to a boil reduce heat to low and let simmer for 20 minutes. Then stir in the wine garlic nutmeg and cloves. Simmer for at least 25 more minutes.

Nutritional Information

Lentil Tomato Soup Recipe

Servings Per Recipe:7

Calories: 313.3

% Daily Value *

Protein: 17.7g 36%

Carbohydrates: 40.5g 13%

Dietary Fiber: 18.2g 73%

Sugars: 4.9g

Fat: 8g 12%

Saturated Fat: 4.5g 23%

Cholesterol: 17.4mg 6%

Vitamin A Iu: 356.5IU 7%

Niacin Equivalents: 6.4mg 49%

Vitamin B6: 0.5mg 30%

Vitamin C: 14.6mg 24%

Folate: 277.6mcg 69%

Calcium: 80.8mg 8%

Iron: 5.6mg 31%

Magnesium: 85mg 30%

Potassium: 888.4mg 25%

Sodium: 535mg 21%

Thiamin: 0.3mg 33%

Calories From Fat: 72.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.