Light and Cheesy Panko Crusted Cod Recipe

Recipesfull introduces to you: Popular Recipes. (Light and Cheesy Panko Crusted Cod Recipe). This cheesy panko-crusted cod makes a simple yet delicious weeknight meal. Made in under 30 minutes, it pairs well with Idahoan Signature™ Russets Mashed Potatoes and a side of roasted veggies.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Light and Cheesy Panko Crusted Cod Recipe

Ingredients

Non-stick cooking spray

1 (9.74 ounce) package Idahoan Signature™ Russets Mashed Potatoes

6 (6 ounce) cod fillets

¼ cup honey mustard

½ cup panko bread crumbs

⅓ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon dried parsley

salt and pepper to taste

½ cup plain yogurt

1 tablespoon honey mustard

1 tablespoon garlic powder

2 tablespoons chopped fresh chives

1 tablespoon mayonnaise

salt and pepper to taste

Tips

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Lightly spray a baking pan with cooking spray.

Step 2

Prepare Idahoan Signature™ Russets Mashed Potatoes according to package directions. Keep warm.

Step 3

Mix bread crumbs Parmesan cheese garlic powder salt pepper and parsley together in a bowl. Sprinkle each piece of cod with the bread crumb mixture.

Step 4

Lightly brush cod with the 1/4 cup honey mustard.

Step 5

Bake in preheated oven until fish starts to flake and becomes a golden brown about 15 minutes.

Step 6

Mix yogurt mayo honey mustard garlic powder chives salt and pepper together in a bowl. Spoon over the fish when plating.

Step 7

Serve with a side of Idahoan Signature™ Russets Mashed Potatoes.

Nutritional Information

Light and Cheesy Panko Crusted Cod Recipe

Servings Per Recipe:6

Calories: 405.6

% Daily Value *

Protein: 38.9g 78%

Carbohydrates: 49.2g 16%

Dietary Fiber: 2.5g 10%

Sugars: 6.1g

Fat: 7.9g 12%

Saturated Fat: 1.7g 8%

Cholesterol: 79.5mg 27%

Vitamin A Iu: 157.6IU 3%

Niacin Equivalents: 9.7mg 75%

Vitamin B6: 0.5mg 31%

Vitamin C: 3.2mg 5%

Folate: 15.9mcg 4%

Calcium: 123.7mg 12%

Iron: 1.1mg 6%

Magnesium: 61.3mg 22%

Potassium: 801.7mg 23%

Sodium: 1166.2mg 47%

Thiamin: 0.1mg 15%

addedsugar: 2g

Calories From Fat: 70.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.