Low Carb Cheddar and Garlic Cauliflower Mash Recipe

Recipesfull introduces to you: Popular Recipes. (Low Carb Cheddar and Garlic Cauliflower Mash Recipe). This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Low Carb Cheddar and Garlic Cauliflower Mash Recipe

Ingredients

1 head cauliflower

chopped

2 cloves garlic

1 bay leaf

water to cover

½ cup shredded Cheddar cheese

2 tablespoons butter

2 tablespoons sour cream

salt and ground black pepper to taste

Fruits and Vegetables

Directions

Step 1

Place cauliflower garlic and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender about 20 minutes. Drain and discard bay leaf.

Step 2

Transfer cauliflower and garlic to a blender; add Cheddar cheese butter and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.

Nutritional Information

Low Carb Cheddar and Garlic Cauliflower Mash Recipe

Servings Per Recipe:4

Calories: 161.5

% Daily Value *

Protein: 6.7g 14%

Carbohydrates: 8.6g 3%

Dietary Fiber: 3.6g 15%

Sugars: 3.6g

Fat: 12.1g 19%

Saturated Fat: 7.6g 38%

Cholesterol: 33.3mg 11%

Vitamin A Iu: 386.7IU 8%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.4mg 22%

Vitamin C: 67.3mg 112%

Folate: 85.6mcg 21%

Calcium: 148.3mg 15%

Iron: 0.8mg 4%

Magnesium: 27.5mg 10%

Potassium: 468.3mg 13%

Sodium: 177.6mg 7%

Thiamin: 0.1mg 9%

Calories From Fat: 108.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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