Man Pleasin' Jambalaya Recipe

Recipesfull introduces to you: Jambalaya Recipes. (Man Pleasin' Jambalaya Recipe). This Jambalaya pleases every one from picky kids to the even pickier dads, total time from start to finish is about 40 minutes, and a big plus ONLY ONE BIG POT TO CLEAN! This is very filling and is great heated up in a skillet the next day.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 12

Yield: 12 servings

Man Pleasin' Jambalaya Recipe

Ingredients

8 skinless

boneless chicken breast halves - diced

6 cups chicken broth

3 cups long grain white rice

1 pound smoked sausage

sliced

¼ cup vegetable oil

1 green bell pepper

seeded and chopped

1 small onion

finely chopped

4 carrots

thinly sliced

2 stalks celery

thinly sliced

1 (8 ounce) can mushroom pieces

drained

¼ teaspoon cayenne pepper

or to taste

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large soup pot over medium heat. Add onion and cook stirring frequently until soft. Add the chicken and continue cooking and stirring so that it does not stick. When the chicken is browned add the carrots celery mushrooms bell pepper and sausage.

Step 2

Pour in the broth and bring to a boil. Add the rice and season with cayenne salt and pepper. Cover and cook over low heat for 20 minutes until rice is tender and broth has been absorbed.

Nutritional Information

Man Pleasin' Jambalaya Recipe

Servings Per Recipe:12

Calories: 463.1

% Daily Value *

Protein: 28.8g 58%

Carbohydrates: 42.2g 14%

Dietary Fiber: 2.1g 8%

Sugars: 2.9g

Fat: 18.9g 29%

Saturated Fat: 5.6g 28%

Cholesterol: 70.5mg 24%

Vitamin A Iu: 4102.9IU 82%

Niacin Equivalents: 16.8mg 129%

Vitamin B6: 0.6mg 38%

Vitamin C: 10.8mg 18%

Folate: 122.2mcg 31%

Calcium: 47.2mg 5%

Iron: 3.3mg 18%

Magnesium: 42.1mg 15%

Potassium: 460.1mg 13%

Sodium: 710.6mg 28%

Thiamin: 0.6mg 62%

Calories From Fat: 169.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.