Cauliflower Clam Chowder (Low Calorie) Recipe

Recipesfull introduces to you: Popular Recipes. (Cauliflower Clam Chowder (Low Calorie) Recipe). Dairy-free and low-calorie New England-style clam chowder. Feel free to make it your own.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 6

Yield: 12 cups

Cauliflower Clam Chowder (Low Calorie) Recipe

Ingredients

1 tablespoon olive oil

1 onion

sliced

5 cups water

2 cups chopped carrots

1 (16 ounce) package frozen cauliflower florets

4 teaspoons chicken bouillon granules

1 clove garlic

minced

2 (10 ounce) cans whole baby clams

2 cups sliced fresh mushrooms

salt and ground black pepper to taste

1 pinch red pepper flakes

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot. Add onion; cook and stir until browned about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft about 10 minutes.

Step 2

Combine remaining 4 cups water cauliflower florets chicken bouillon and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.

Step 3

Stir baby clams and mushrooms into the pot. Simmer until hot about 10 minutes. Season with salt and pepper.

Nutritional Information

Cauliflower Clam Chowder (Low Calorie) Recipe

Servings Per Recipe:6

Calories: 166.2

% Daily Value *

Protein: 18g 36%

Carbohydrates: 14.3g 5%

Dietary Fiber: 3.5g 14%

Sugars: 5.1g

Fat: 5.7g 9%

Saturated Fat: 1.4g 7%

Cholesterol: 74.8mg 25%

Vitamin A Iu: 7580.1IU 152%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 13%

Vitamin C: 41.6mg 69%

Folate: 64.4mcg 16%

Calcium: 157.3mg 16%

Iron: 24.3mg 135%

Magnesium: 21.2mg 8%

Potassium: 395mg 11%

Sodium: 814.6mg 33%

Thiamin: 0.1mg 11%

Calories From Fat: 51

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.