Mango Jam Recipe

Recipesfull introduces to you: Popular Recipes. (Mango Jam Recipe). Mango Jam can be made with any variety of mangoes. Semi-ripe mangoes work best, but either raw or ripe mangoes may be used.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 24

Yield: 3 cups

Mango Jam Recipe

Ingredients

2 pounds ripe mangoes

1 ½ cups white sugar

¾ cup water

3 saffron threads

Side Dish

Directions

Step 1

Boil steam or microwave the whole mangoes until soft. Cool then remove the peel and inner seed; place the mango pulp in a large bowl. Use a fork or potato masher to mash the pulp well.

Step 2

Place the sugar and water in a large saucepan over low heat stir mixture and bring to a boil. When mixture begins boiling increase heat to medium-high. Continue boiling until fine soft threads form 270 degrees F (135 degrees C). Stir in the mango pulp add the saffron threads if desired and boil until the mixture thickens about 5 minutes.

Step 3

Pour cooked jam into sterilized jars and seal according to canning directions.

Nutritional Information

Mango Jam Recipe

Servings Per Recipe:24

Calories: 73

% Daily Value *

Protein: 0.2g

Carbohydrates: 18.9g 6%

Dietary Fiber: 0.7g 3%

Sugars: 18.1g

Fat: 0.1g

Vitamin A Iu: 289.4IU 6%

Niacin Equivalents: 0.3mg 2%

Vitamin B6: 0.1mg 3%

Vitamin C: 10.5mg 18%

Folate: 5.3mcg 1%

Calcium: 4.1mg

Iron: 0.1mg

Magnesium: 3.5mg 1%

Potassium: 59.4mg 2%

Sodium: 1mg

Calories From Fat: 0.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.