Mango Mint Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Mango Mint Salsa Recipe). Seriously yummy and sweet salsa. Combine with chips, chicken, etc. for a great snack or meal. I was looking for a recipe for mango salsa, and the options I found weren't quite what I wanted. So, I tried this. It worked.

Brief

Prep 20 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Mango Mint Salsa Recipe

Ingredients

2 mangoes - peeled

seeded

and chopped

¾ cup chopped onion

¾ cup chopped cilantro

½ cup chopped fresh mint

1 ½ limes

juiced

½ teaspoon minced fresh ginger root

Black Bean and Corn Salsa from RED GOLD

Appetizer and Snack

Directions

Step 1

Stir mangoes onion cilantro mint lime juice and ginger in a bowl until evenly mixed.

Nutritional Information

Mango Mint Salsa Recipe

Servings Per Recipe:8

Calories: 43

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 11.1g 4%

Dietary Fiber: 1.3g 5%

Sugars: 8.5g

Fat: 0.2g

Vitamin A Iu: 710.4IU 14%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 6%

Vitamin C: 19.8mg 33%

Folate: 15.3mcg 4%

Calcium: 15.6mg 2%

Iron: 0.2mg 1%

Magnesium: 7.9mg 3%

Potassium: 136.8mg 4%

Sodium: 3.8mg

Calories From Fat: 1.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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