Manhattan Clam Chowder II Recipe

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Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Manhattan Clam Chowder II Recipe

Ingredients

2 (6.5 ounce) cans minced clams

1 ½ cups water

1 (16 ounce) can diced tomatoes

1 cup chopped onion

2 potatoes

peeled and chopped

½ cup finely chopped carrots

1 teaspoon salt

ground black pepper to taste

½ teaspoon dried thyme

Soup, Stew and Chili

Directions

Step 1

Drain clams and reserve liquid. Add enough water to reserved liquid to make 3 cups of stock.

Step 2

In a large saucepan pour clam juice and water mixture undrained tomatoes onions potatoes carrots salt pepper and thyme. Cover and simmer for 30 to 35 minutes.

Step 3

Remove the pan from the heat. Mash the vegetables slightly to thicken the broth. Add clams to the saucepan and heat thoroughly. Serve hot.

Nutritional Information

Manhattan Clam Chowder II Recipe

Servings Per Recipe:6

Calories: 176.2

% Daily Value *

Protein: 18.2g 36%

Carbohydrates: 21.6g 7%

Dietary Fiber: 2.9g 12%

Sugars: 4g

Fat: 1.3g 2%

Saturated Fat: 0.2g 1%

Cholesterol: 41.2mg 14%

Vitamin A Iu: 2460.6IU 49%

Niacin Equivalents: 6.3mg 49%

Vitamin B6: 0.3mg 20%

Vitamin C: 39.3mg 66%

Folate: 36.6mcg 9%

Calcium: 77.3mg 8%

Iron: 18.4mg 102%

Magnesium: 31.6mg 11%

Potassium: 759.5mg 21%

Sodium: 643.9mg 26%

Thiamin: 0.2mg 18%

Calories From Fat: 11.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.