Sous Vide Cod Recipe

Recipesfull introduces to you: Popular Recipes. (Sous Vide Cod Recipe). Never eat another piece of overcooked cod again! This sous vide method produces cod that is flaky and moist and there's very little hands-on time.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 2

Yield: 2 (4-ounce) cod fillets

Sous Vide Cod Recipe

Ingredients

2 (4 ounce) cod loins

1 pinch salt and freshly ground black pepper

1 lemon

2 teaspoons butter

1 shallot

thinly sliced

Seafood

Directions

Step 1

Fill a large pot with water. Attach an immersion circulator to the pot. Set the temperature to 130 degrees F (54 degrees C) and the timer to 35 minutes.

Step 2

Season cod lightly with salt and pepper. Zest 1/2 of the lemon over each piece. Slice lemon. Place butter and 2 lemon slices over the lemon zest. Place 1/2 of the shallot slices in the bottom of a resealable bag and place 1 cod loin on top. Repeat with second piece of cod and remaining shallot slices. Close the bags leaving 1 small corner open.

Step 3

Lower the bags into the water and submerge until all the air has been expelled. Close the corners.

Step 4

Wait until timer goes off and remove the bags. Carefully transfer cod onto 2 plates. Drizzle 1 tablespoon of cooking liquid from the bag over each cod loin. Garnish with extra lemon slices.

Nutritional Information

Sous Vide Cod Recipe

Servings Per Recipe:2

Calories: 155.4

% Daily Value *

Protein: 21.1g 42%

Carbohydrates: 10g 3%

Dietary Fiber: 2.7g 11%

Sugars: 0.8g

Fat: 4.9g 8%

Saturated Fat: 2.7g 13%

Cholesterol: 51.7mg 17%

Vitamin A Iu: 463.4IU 9%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.5mg 31%

Vitamin C: 46mg 77%

Folate: 18.3mcg 5%

Calcium: 51.2mg 5%

Iron: 1mg 5%

Magnesium: 35.7mg 13%

Potassium: 542mg 15%

Sodium: 181.6mg 7%

Calories From Fat: 44.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.