Mediterranean Chickpea Salad II Recipe

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Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Mediterranean Chickpea Salad II Recipe

Ingredients

1 (15 ounce) can garbanzo beans (chickpeas)

drained and rinsed

1 roma (plum) tomato

seeded and diced

½ medium green bell pepper

diced

1 small onion

finely chopped

1 small clove garlic

minced

1 tablespoon chopped fresh parsley

2 tablespoons olive oil

1 lemon

juiced

Salad

Directions

Step 1

In a bowl toss together the garbanzo beans roma tomato green bell pepper onion garlic parsley olive oil and lemon juice. Cover and chill until serving.

Nutritional Information

Mediterranean Chickpea Salad II Recipe

Servings Per Recipe:4

Calories: 162.6

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 22g 7%

Dietary Fiber: 5.1g 21%

Sugars: 1.5g

Fat: 7.7g 12%

Saturated Fat: 1g 5%

Vitamin A Iu: 288.4IU 6%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.4mg 27%

Vitamin C: 40.2mg 67%

Folate: 57.4mcg 14%

Calcium: 48.7mg 5%

Iron: 1.4mg 8%

Magnesium: 29.1mg 10%

Potassium: 256.1mg 7%

Sodium: 212.8mg 9%

Thiamin: 0.1mg 6%

Calories From Fat: 69.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.