Persimmon and Apple Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Persimmon and Apple Salad Recipe). I eat a lot of salad, so I'm always looking for an interesting new ingredient. I recently discovered persimmons, and have found that they are a nice addition to salads, oatmeal, and smoothies.

Brief

Prep 20 mins

Cook: 2 mins

Total: 22 mins

Servings: 2

Yield: 2 servings

Persimmon and Apple Salad Recipe

Ingredients

1 tablespoon walnut pieces

2 tablespoons fresh orange juice

1 tablespoon olive oil

1 tablespoon white wine vinegar

1 apple

cored and thinly sliced

1 persimmon

stemmed and thinly sliced

1 dash salt

1 pinch ground cinnamon

2 cups shredded romaine lettuce

or to taste

Salad

Directions

Step 1

Heat a small skillet over medium-low heat; add walnut pieces and cook until fragrant about 2 minutes.

Step 2

Whisk orange juice olive oil and white wine vinegar together in a large bowl. Add apple persimmon and toasted walnut pieces; mix to coat. Season with salt and cinnamon. Add lettuce and toss to combine.

Nutritional Information

Persimmon and Apple Salad Recipe

Servings Per Recipe:2

Calories: 153.4

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 18.1g 6%

Dietary Fiber: 3.6g 14%

Sugars: 9.2g

Fat: 9.5g 15%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 3322.4IU 66%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 6%

Vitamin C: 32.8mg 55%

Folate: 87.5mcg 22%

Calcium: 36.9mg 4%

Iron: 1.2mg 7%

Magnesium: 19.1mg 7%

Potassium: 300.5mg 8%

Sodium: 200.3mg 8%

Thiamin: 0.1mg 10%

Calories From Fat: 85.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.