Mini Baked Quinoa Patties Recipe

Recipesfull introduces to you: Popular Recipes. (Mini Baked Quinoa Patties Recipe). These baked quinoa patties make a perfect protein-packed finger food for toddlers; just break them into small pieces! Freeze extras and defrost when needed! Don't keep in the fridge for more than about 3 days.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 18

Yield: 18 servings

Mini Baked Quinoa Patties Recipe

Ingredients

3 cups water

1 cup quinoa

olive oil cooking spray

1 cup frozen chopped spinach

thawed and drained

1 cup dry bread crumbs

4 eggs

whisked

⅓ cup shredded Colby cheese

Appetizer and Snack

Directions

Step 1

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low cover and simmer until quinoa is tender and water has been absorbed 15 to 20 minutes.

Step 2

Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with olive oil cooking spray.

Step 3

Stir quinoa spinach bread crumbs eggs and Colby cheese together in a bowl. Drop spoonfuls of the quinoa mixture onto the prepared baking sheets and press to desired thickness.

Step 4

Bake in the preheated oven until the bottoms of the patties are golden about 15 minutes. Flip patties and bake until golden about 5 minutes more.

Nutritional Information

Mini Baked Quinoa Patties Recipe

Servings Per Recipe:18

Calories: 85.2

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 10.9g 4%

Dietary Fiber: 1.2g 5%

Sugars: 0.5g

Fat: 2.7g 4%

Saturated Fat: 0.9g 5%

Cholesterol: 43.3mg 14%

Vitamin A Iu: 1092.5IU 22%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.5mg 1%

Folate: 42mcg 11%

Calcium: 48mg 5%

Iron: 1.1mg 6%

Magnesium: 30mg 11%

Potassium: 112.9mg 3%

Sodium: 80.2mg 3%

Thiamin: 0.1mg 8%

Calories From Fat: 24.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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