Mini Dijon Mustard-Tomato Tarts Recipe

Recipesfull introduces to you: Popular Recipes. (Mini Dijon Mustard-Tomato Tarts Recipe). 'Tarte a la Moutarde et a la Tomate,' the French tomato tart with mustard, is one of my favorite things to make with fresh ripe tomatoes. But after cutting, it starts looking a bit messy, so for guests, I bake these mini tarts. The low-fat crust is like a German Quark-Oelteig which I make with Greek yogurt (easier to find in the United States than quark, and less expensive).

Brief

Prep 30 mins

Cook: 25 mins

Total: 55 mins

Servings: 12

Yield: 12 mini tarts

Mini Dijon Mustard-Tomato Tarts Recipe

Ingredients

⅓ cup plain fat-free Greek yogurt

2 tablespoons milk

2 tablespoons canola oil

1 ⅓ cups all-purpose flour

1 teaspoon baking powder

1 pinch salt

2 tablespoons Dijon mustard

1 cup grated Gruyere cheese

3 medium tomatoes

cut into 1/2-inch slices

¼ cup extra virgin olive oil

2 cloves roasted garlic

mashed

salt and ground black pepper to taste

3 tablespoons finely chopped fresh basil

3 tablespoons finely chopped flat-leaf parsley

Appetizer and Snack

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Generously oil a muffin pan.

Step 2

Whisk Greek yogurt milk and oil together in a bowl until well combined. Add flour baking powder and salt; stir until everything holds together.

Step 3

Transfer mixture onto a lightly floured countertop and knead dough until smooth. Divide dough into 12 equal portions with floured hands. Shape each piece to fit in the bottom of a muffin cup place into the muffin cups and gently push down with your fingertips to form 1/2-inch high sides.

Step 4

Brush the bottom of each crust with mustard and sprinkle with Gruyere cheese. Place a tomato slice on top.

Step 5

Bake in the preheated oven until tarts have puffed up and are golden brown about 25 minutes.

Step 6

While the tarts are baking whisk together olive oil mashed garlic salt and pepper in a bowl until smooth. Add basil and parsley and stir until well combined.

Step 7

Remove tarts from the oven and immediately spread the herb topping evenly on top of each tart. Let cool slightly in the muffins pan about 5 minutes then loosen the sides of the tarts and carefully transfer them to a wire rack. Serve lukewarm or completely cooled.

Nutritional Information

Mini Dijon Mustard-Tomato Tarts Recipe

Servings Per Recipe:12

Calories: 172.8

% Daily Value *

Protein: 5.7g 11%

Carbohydrates: 13.1g 4%

Dietary Fiber: 0.8g 3%

Sugars: 1.3g

Fat: 10.8g 17%

Saturated Fat: 3g 15%

Cholesterol: 12.3mg 4%

Vitamin A Iu: 480.2IU 10%

Niacin Equivalents: 2.1mg 16%

Vitamin C: 5.4mg 9%

Folate: 33.2mcg 8%

Calcium: 145.3mg 15%

Iron: 0.9mg 5%

Magnesium: 11.8mg 4%

Potassium: 109.8mg 3%

Sodium: 171.7mg 7%

Thiamin: 0.1mg 14%

Calories From Fat: 97.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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