Mixed Fruit Smoothie with Goji Berries Recipe

Recipesfull introduces to you: Popular Recipes. (Mixed Fruit Smoothie with Goji Berries Recipe). I was trying to find a way to eat goji berries, which I found to be pretty bland on their own. This smoothie recipe worked well, and has the benefit of this nutrient-rich superfood.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Mixed Fruit Smoothie with Goji Berries Recipe

Ingredients

1 cup frozen mixed fruit

1 cup vanilla soy milk

2 tablespoons dried goji berries

1 teaspoon honey

Breakfast and Brunch

Directions

Step 1

Blend fruit soy milk goji berries and honey together in a blender until smooth.

Nutritional Information

Mixed Fruit Smoothie with Goji Berries Recipe

Servings Per Recipe:1

Calories: 341.1

% Daily Value *

Protein: 12g 24%

Carbohydrates: 65.8g 21%

Dietary Fiber: 5.6g 23%

Sugars: 15.8g

Fat: 4.5g 7%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 458.1IU 9%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.2mg 14%

Vitamin C: 105mg 175%

Folate: 55.1mcg 14%

Calcium: 71mg 7%

Iron: 2mg 11%

Magnesium: 69.3mg 25%

Potassium: 474mg 13%

Sodium: 165.9mg 7%

Thiamin: 0.4mg 42%

Calories From Fat: 40.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.