Mombasa Pumpkin Dessert Recipe

Recipesfull introduces to you: Popular Recipes. (Mombasa Pumpkin Dessert Recipe). This dessert's coconut and creamy taste is irresistible! For the weight watchers this could be too much! You can add more sugar to this dish, according to your taste.

Brief

Servings: 12

Yield: 12 servings

Mombasa Pumpkin Dessert Recipe

Ingredients

1 medium sugar pumpkin

seeded and cubed

2 cups white sugar

1 cup coconut milk

1 teaspoon ground cardamom

World Cuisine

Directions

Step 1

Steam the pumpkin pieces for 5 to 10 minutes. Scoop flesh from skins.

Step 2

In a medium saucepan combine the pumpkin flesh and sugar. Heat over medium-low temperature until sugar dissolves into the pumpkin. Add coconut and cardamom. Stir often. Cook until the mixture has thickened to thick pudding-like consistency.

Nutritional Information

Mombasa Pumpkin Dessert Recipe

Servings Per Recipe:12

Calories: 209.9

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 43.2g 14%

Dietary Fiber: 0.9g 4%

Sugars: 35.1g

Fat: 4.9g 8%

Saturated Fat: 4.3g 22%

Vitamin A Iu: 9777.6IU 196%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 6%

Vitamin C: 12.5mg 21%

Folate: 24.4mcg 6%

Calcium: 32mg 3%

Iron: 1.4mg 8%

Magnesium: 23.7mg 9%

Potassium: 505.3mg 14%

Sodium: 4.4mg

Thiamin: 0.1mg 7%

Calories From Fat: 44.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.