Nacho Mamas Bean Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Nacho Mamas Bean Dip Recipe). This is a great way to get your kids to eat beans and you will love it as well! You can add extra onions and canned or fresh jalapeno peppers to taste, but my kids love it this way!

Brief

Prep 15 mins

Total: 15 mins

Servings: 36

Yield: 4 cups

Nacho Mamas Bean Dip Recipe

Ingredients

1 (16 ounce) package sharp Cheddar cheese

chopped

4 green onions

cut into 4-inch pieces

½ (8 ounce) package reduced-fat cream cheese

1 (15 ounce) can ranch-style beans (such as Ranch Style®)

1 (15.5 ounce) can pinto beans with jalapeno peppers and bacon (such as Trappey's®)

drained

⅔ cup chopped fresh cilantro

1 (10.5 ounce) bag scoop-shaped corn chips (such as Fritos® Scoops)

Appetizer and Snack

Directions

Step 1

Pulse Cheddar cheese and green onions together in a blender until evenly chopped; add cream cheese and pulse until blended. Pour in ranch-style beans; pulse to blend. Blend in pinto beans and cilantro until smooth. Serve with scoop-shaped corn chips.

Nutritional Information

Nacho Mamas Bean Dip Recipe

Servings Per Recipe:36

Calories: 121.3

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 9.3g 3%

Dietary Fiber: 1.7g 7%

Sugars: 0.3g

Fat: 7.1g 11%

Saturated Fat: 3.3g 17%

Cholesterol: 14.8mg 5%

Vitamin A Iu: 238.2IU 5%

Niacin Equivalents: 0.9mg 7%

Vitamin C: 0.7mg 1%

Folate: 12.8mcg 3%

Calcium: 117.4mg 12%

Iron: 0.6mg 4%

Magnesium: 14.5mg 5%

Potassium: 67.4mg 2%

Sodium: 230.6mg 9%

Calories From Fat: 64.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like