Nectarine Couscous Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Nectarine Couscous Salad Recipe). Refreshing whole wheat couscous summer salad.

Brief

Prep 20 mins

Cook: 5 mins

Additional: 5 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Nectarine Couscous Salad Recipe

Ingredients

1 cup water

2 tablespoons water

1 cup uncooked whole wheat couscous

½ (15 ounce) can chickpeas

rinsed and drained

½ cup finely chopped red bell pepper

½ cup thinly sliced green onions

3 tablespoons fresh lime juice

2 tablespoons honey

1 ½ tablespoons olive oil

½ teaspoon ground coriander

½ teaspoon ground cumin

½ teaspoon salt

¼ teaspoon ground black pepper

1 ½ cups chopped nectarine

Salad

Directions

Step 1

Bring 1 cup plus 2 tablespoons water to a boil in a small saucepan. Stir in couscous gradually until evenly moistened. Remove from heat; fluff with a fork.

Step 2

Pour couscous into a salad bowl. Let cool 5 to 10 minutes. Fold in chickpeas red bell pepper and green onions.

Step 3

Whisk lime juice honey olive oil coriander cumin salt and pepper together in a small bowl to make dressing. Drizzle dressing over couscous mixture; stir gently until blended. Arrange nectarine over salad.

Nutritional Information

Nectarine Couscous Salad Recipe

Servings Per Recipe:4

Calories: 366.4

% Daily Value *

Protein: 10.9g 22%

Carbohydrates: 70.4g 23%

Dietary Fiber: 10.4g 42%

Sugars: 14g

Fat: 6.8g 11%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 903.2IU 18%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 16%

Vitamin C: 33.9mg 57%

Folate: 44.4mcg 11%

Calcium: 54.3mg 5%

Iron: 3mg 17%

Magnesium: 22.7mg 8%

Potassium: 265.6mg 7%

Sodium: 401.5mg 16%

Calories From Fat: 61.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.