Nitya's Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Nitya's Cauliflower Recipe). A wonderful dish! Not your boring vegetable! I love the cabbage as much as the cauliflower but plan to use a bigger pan, like a Dutch oven, if you are using cabbage instead of cauliflower.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Nitya's Cauliflower Recipe

Ingredients

¼ cup vegetable oil

⅛ teaspoon mustard seed

1 large head cauliflower

cut into bite-size pieces

1 baking potato

peeled and cut into 1/4-inch cubes

1 ½ teaspoons salt

⅛ teaspoon ground turmeric

1 ½ teaspoons white sugar

⅛ teaspoon cayenne pepper

Side Dish

Directions

Step 1

Heat oil in a large deep skillet over medium-high heat. Saute mustard seeds in hot oil until popping and toasted 10 to 15 seconds.

Step 2

Stir cauliflower potato salt and turmeric into oil until coated completely; cover the skillet with a lid reduce heat to medium and cook stirring every few minutes until cauliflower and potato are tender 15 to 20 minutes. Season with sugar and cayenne pepper and cook until flavors develop about 2 minutes more.

Nutritional Information

Nitya's Cauliflower Recipe

Servings Per Recipe:6

Calories: 147.3

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 14.7g 5%

Dietary Fiber: 4.3g 17%

Sugars: 4.7g

Fat: 9.3g 14%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 34.6IU 1%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.4mg 26%

Vitamin C: 72mg 120%

Folate: 85.6mcg 21%

Calcium: 36mg 4%

Iron: 0.9mg 5%

Magnesium: 29.6mg 11%

Potassium: 576.2mg 16%

Sodium: 625.5mg 25%

Thiamin: 0.1mg 11%

Calories From Fat: 83.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.