Easy Italian Red Chard Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Italian Red Chard Recipe). I make red chard this way all the time. If you want you can substitute almonds for pine nuts, but I love the taste of pine nuts.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Easy Italian Red Chard Recipe

Ingredients

3 tablespoons extra-virgin olive oil

1 onion

very finely chopped

6 tablespoons pine nuts

1 clove garlic

minced or pressed

4 bunches Swiss chard

chopped

2 tablespoons raisins

½ cup dry white wine

1 dash lemon juice

salt and freshly ground black pepper to taste

Side Dish

Directions

Step 1

Heat olive oil in a large pot and cook onion until soft and translucent about 5 minutes. Add pine nuts and garlic and briefly saute about 2 minutes. Add chard and saute until slightly wilted about 3 to 5 minutes. Add raisins white wine and lemon juice; cover and cook on low heat until chard is soft and wilted about 5 to 10 minutes. Season with salt and pepper.

Nutritional Information

Easy Italian Red Chard Recipe

Servings Per Recipe:4

Calories: 272.4

% Daily Value *

Protein: 8g 16%

Carbohydrates: 20.9g 7%

Dietary Fiber: 5.4g 22%

Sugars: 8.7g

Fat: 17.2g 27%

Saturated Fat: 2.5g 13%

Vitamin A Iu: 13888.5IU 278%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.3mg 21%

Vitamin C: 73.5mg 123%

Folate: 50.7mcg 13%

Calcium: 139mg 14%

Iron: 5.6mg 31%

Magnesium: 224.6mg 80%

Potassium: 1085.8mg 30%

Sodium: 527.3mg 21%

Thiamin: 0.2mg 23%

Calories From Fat: 154.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.