Not My Grandma's Brussels Sprouts Recipe

Recipesfull introduces to you: Popular Recipes. (Not My Grandma's Brussels Sprouts Recipe). I am committed to raising the stature of the lowly and the much maligned Brussels sprout. If we don't give up on this great vegetable, we can make it a well admired side dish to any meal. Go sprouts!

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Not My Grandma's Brussels Sprouts Recipe

Ingredients

4 cups Brussels sprouts

trimmed and halved

½ cup diced onion

½ cup diced mushrooms

15 pitted Kalamata olives

drained (reserve 1/2 teaspoon brine) and diced

2 tablespoons fresh lemon juice

3 cloves garlic

minced

4 teaspoons lemon-pepper seasoning (such as Mrs. Dash®)

1 tablespoon Sriracha hot sauce

1 tablespoon chopped fresh dill

ground black pepper to taste

2 tablespoons olive oil

Side Dish

Directions

Step 1

Mix sprouts onion mushrooms olives lemon juice garlic lemon-pepper seasoning Sriracha dill and black pepper in a large bowl; stir to season vegetables completely.

Step 2

Heat olive oil in a non-stick skillet over medium-high heat. Cook Brussels sprouts mixture in hot oil stirring occasionally until tender-crisp about 10 minutes.

Nutritional Information

Not My Grandma's Brussels Sprouts Recipe

Servings Per Recipe:4

Calories: 157.9

% Daily Value *

Protein: 4g 8%

Carbohydrates: 13.8g 5%

Dietary Fiber: 4.3g 17%

Sugars: 3.4g

Fat: 10.8g 17%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 985.3IU 20%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.3mg 16%

Vitamin C: 82mg 137%

Folate: 61.5mcg 15%

Calcium: 57.4mg 6%

Iron: 1.9mg 10%

Magnesium: 26mg 9%

Potassium: 435mg 12%

Sodium: 874.3mg 35%

Thiamin: 0.1mg 15%

Calories From Fat: 97.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.