AJ's Amberjack Recipe

Recipesfull introduces to you: Popular Recipes. (AJ's Amberjack Recipe). I was a little disappointed when I couldn't find any recipes for amberjack, so I made up my own and thought I would share! Very quick and simple.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

AJ's Amberjack Recipe

Ingredients

1 cup Italian-seasoned bread crumbs

2 tablespoons Creole seasoning (such as Tony Chachere's®)

2 tablespoons grated Parmesan cheese

2 (3 ounce) fillets amberjack

3 tablespoons butter

melted

Seafood

Directions

Step 1

Mix bread crumbs Creole seasoning and Parmesan cheese together in a shallow bowl.

Step 2

Brush amberjack fillets with butter; dip into the bread crumb mixture to coat.

Step 3

Heat a nonstick skillet over medium heat. Add coated amberjack; cook until topping is browned and flesh flake easily with a fork about 5 minutes per side.

Nutritional Information

AJ's Amberjack Recipe

Servings Per Recipe:2

Calories: 537

% Daily Value *

Protein: 30.3g 61%

Carbohydrates: 43.6g 14%

Dietary Fiber: 2.7g 11%

Sugars: 2.1g

Fat: 26.5g 41%

Saturated Fat: 11.8g 59%

Cholesterol: 97.1mg 32%

Vitamin A Iu: 623IU 13%

Niacin Equivalents: 9.9mg 76%

Vitamin B6: 0.1mg 8%

Vitamin C: 1.9mg 3%

Folate: 3.8mcg 1%

Calcium: 159.7mg 16%

Iron: 3.3mg 19%

Magnesium: 27.4mg 10%

Potassium: 454.7mg 13%

Sodium: 2514.1mg 101%

Thiamin: 0.1mg 12%

Calories From Fat: 238.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.