Orange-Chile Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Orange-Chile Tilapia Recipe). Tilapia fillets are rubbed with a hot spice mix, sprinkled with orange zest, and baked. I serve these with chili garlic sauce as a dip.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Orange-Chile Tilapia Recipe

Ingredients

4 (4 ounce) fillets tilapia fillets

2 tablespoons olive oil

2 tablespoons chili powder

1 teaspoon garlic powder

1 tablespoon cayenne pepper

1 tablespoon ground cumin

1 tablespoon grated orange zest

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place the tilapia fillets in a glass baking dish and rub on all sides with the olive oil. Stir together chili powder cayenne pepper and cumin in a small bowl. Sprinkle the tilapia on both sides with the spice mixture then sprinkle orange zest over top.

Step 3

Bake in preheated oven until the tilapia is no longer translucent and flakes easily with a fork about 15 minutes.

Nutritional Information

Orange-Chile Tilapia Recipe

Servings Per Recipe:2

Calories: 395.6

% Daily Value *

Protein: 48.1g 96%

Carbohydrates: 9g 3%

Dietary Fiber: 4.2g 17%

Sugars: 1.3g

Fat: 19g 29%

Saturated Fat: 2.9g 14%

Cholesterol: 82.2mg 27%

Vitamin A Iu: 3730.3IU 75%

Niacin Equivalents: 10.3mg 79%

Vitamin B6: 1.2mg 76%

Vitamin C: 14.5mg 24%

Folate: 22.5mcg 6%

Calcium: 130.1mg 13%

Iron: 3.9mg 22%

Magnesium: 94.8mg 34%

Potassium: 1195.2mg 34%

Sodium: 186.5mg 8%

Thiamin: 0.2mg 16%

Calories From Fat: 170.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.