Oh My Arctic Char Recipe

Recipesfull introduces to you: Popular Recipes. (Oh My Arctic Char Recipe). I'm a huge fish fan and I'm always looking for new ways to make fish. I couldn't find any recipe that sounded tasty on the net for arctic char so I decided to try my cooking talent and come up with my own recipe. My husband and I couldn't believe how delicious this turned out, all of the flavors balanced perfectly. He wasn't hungry that night and ended up eating majority of the fish, haha! This recipe will not disappoint.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Oh My Arctic Char Recipe

Ingredients

1 (10 ounce) fillet arctic char

rinsed and patted dry

1 pinch sea salt to taste

1 lime

zested and juiced

¼ cup olive oil

¼ cup sherry wine

3 sprigs rosemary

leaves stripped

2 cloves garlic

ground black pepper to taste

1 teaspoon cayenne pepper

or to taste

Seafood

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.

Step 2

Season arctic char with salt place in prepared baking dish and sprinkle with lime zest.

Step 3

Combine lime juice olive oil sherry rosemary and garlic in a food processor; pulse until garlic is finely chopped. Spread mixture over fish and season with black pepper and cayenne pepper.

Step 4

Bake in the preheated oven until fish flakes easily with a fork 12 to 15 minutes basting with pan juices about halfway through. When the fish is close to being cooked switch the oven to broil for remaining two minutes or until browned.

Nutritional Information

Oh My Arctic Char Recipe

Servings Per Recipe:2

Calories: 545.1

% Daily Value *

Protein: 31.8g 64%

Carbohydrates: 10.2g 3%

Dietary Fiber: 1.5g 6%

Sugars: 0.8g

Fat: 38.7g 60%

Saturated Fat: 5.9g 30%

Cholesterol: 38.3mg 13%

Vitamin A Iu: 424IU 9%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 5%

Vitamin C: 11.9mg 20%

Folate: 4.9mcg 1%

Calcium: 25.5mg 3%

Iron: 2.7mg 15%

Magnesium: 8.6mg 3%

Potassium: 97.1mg 3%

Sodium: 455.3mg 18%

Calories From Fat: 347.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.