Creamed Salmon on Toast Recipe

Recipesfull introduces to you: Salmon Recipes. (Creamed Salmon on Toast Recipe). A quick and easy snack or lite dinner of creamed salmon and peas. The sauce may be made as thin or thick as you like.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Creamed Salmon on Toast Recipe

Ingredients

3 tablespoons butter

3 tablespoons all-purpose flour

1 cup cold milk

1 (10 ounce) can canned green peas

drained

liquid reserved

1 (14.75 ounce) can salmon

salt and pepper to taste

Spicy Salmon and Vegetable Bowl

Seafood

Directions

Step 1

In a saucepan or skillet melt butter over medium heat. Whisk in flour stirring constantly until a smooth paste is formed. Gradually add milk and reserved liquid from peas stirring constantly until a smooth thick gravy is formed.

Step 2

Flake salmon into a bowl breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.

Step 3

Toast bread in toaster oven or broiler pan. Butter if desired and top with salmon mixture.

Nutritional Information

Creamed Salmon on Toast Recipe

Servings Per Recipe:4

Calories: 335.6

% Daily Value *

Protein: 29.1g 58%

Carbohydrates: 13.9g 5%

Dietary Fiber: 2.3g 9%

Sugars: 5g

Fat: 17.6g 27%

Saturated Fat: 7.9g 40%

Cholesterol: 73.2mg 24%

Vitamin A Iu: 791.7IU 16%

Niacin Equivalents: 14.2mg 109%

Vitamin B6: 0.2mg 11%

Vitamin C: 5.1mg 9%

Folate: 41.2mcg 10%

Calcium: 313.6mg 31%

Iron: 1.5mg 8%

Magnesium: 49.1mg 18%

Potassium: 488mg 14%

Sodium: 880.3mg 35%

Thiamin: 0.1mg 15%

Calories From Fat: 158.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.