Rebecca's Coconutty Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Rebecca's Coconutty Fish Recipe). A quick, easy, and super yummy twist on tilapia!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 8 fillets

Rebecca's Coconutty Fish Recipe

Ingredients

cooking spray

1 lime

juiced

8 tilapia fillets

¼ cup honey-flavored Greek-style yogurt

½ cup finely chopped pecans

½ cup shredded sweetened coconut

Seafood

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Lightly coat the bottom of a 13x9-inch baking dish with cooking spray.

Step 2

Drizzle lime juice over one side of each tilapia fillet; place the fillets with the juiced-side down into the prepared baking dish. Spread a thin layer of yogurt atop each fillet.

Step 3

Mix pecans and coconut in a bowl. Divide equally between the tilapia fillets and lightly press mixture into the yogurt layer.

Step 4

Bake in preheated oven until fish flakes easily with a fork about 15 minutes.

Nutritional Information

Rebecca's Coconutty Fish Recipe

Servings Per Recipe:4

Calories: 381.9

% Daily Value *

Protein: 48.4g 97%

Carbohydrates: 8.9g 3%

Dietary Fiber: 2.7g 11%

Sugars: 4.7g

Fat: 16.8g 26%

Saturated Fat: 4.5g 23%

Cholesterol: 84.9mg 28%

Vitamin A Iu: 217IU 4%

Niacin Equivalents: 9.7mg 74%

Vitamin B6: 0.8mg 53%

Vitamin C: 7.8mg 13%

Folate: 15.1mcg 4%

Calcium: 86mg 9%

Iron: 1mg 6%

Magnesium: 86.9mg 31%

Potassium: 1018.5mg 29%

Sodium: 134.4mg 5%

Thiamin: 0.2mg 19%

Calories From Fat: 150.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.