Orange Caper Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Orange Caper Chicken Recipe). Easy and very yummy. It's a hit every time I make it, especially when served with a light salad and white wine.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Orange Caper Chicken Recipe

Ingredients

½ cup all-purpose flour

½ teaspoon ground black pepper

4 skinless

boneless chicken breast halves

1 tablespoon butter

1 tablespoon vegetable oil

1 ⅓ cups orange juice

1 tablespoon orange zest

¼ cup capers

¼ cup chopped flat leaf parsley

Meat and Poultry

Directions

Step 1

In a medium bowl mix flour and pepper. Dredge the chicken breasts in the mixture to coat and set aside.

Step 2

Melt butter and heat oil in a large skillet over medium heat. Place coated chicken in the skillet and cook about 10 minutes per side until no longer pink and juices run clear. Remove from heat and set aside.

Step 3

Increase skillet heat to high and pour in the orange juice. Cook until reduced by about 1/2.

Step 4

Stir in the orange zest capers and parsley. Return chicken to the skillet and coat with the orange juice mixture to serve.

Nutritional Information

Orange Caper Chicken Recipe

Servings Per Recipe:4

Calories: 284.9

% Daily Value *

Protein: 29.8g 60%

Carbohydrates: 21.7g 7%

Dietary Fiber: 1.2g 5%

Sugars: 7.1g

Fat: 8.2g 13%

Saturated Fat: 2.8g 14%

Cholesterol: 76.1mg 25%

Vitamin A Iu: 613.7IU 12%

Niacin Equivalents: 20.3mg 156%

Vitamin B6: 0.7mg 44%

Vitamin C: 50.2mg 84%

Folate: 66.4mcg 17%

Calcium: 37.4mg 4%

Iron: 2.2mg 12%

Magnesium: 51.2mg 18%

Potassium: 514.5mg 14%

Sodium: 355.5mg 14%

Thiamin: 0.3mg 29%

Calories From Fat: 73.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.