Protein: 30g 60%
Carbohydrates: 31.8g 10%
Dietary Fiber: 1.8g 7%
Sugars: 2.8g
Fat: 2g 3%
Saturated Fat: 0.5g 2%
Cholesterol: 66.1mg 22%
Vitamin A Iu: 145.7IU 3%
Niacin Equivalents: 21.6mg 166%
Vitamin B6: 0.7mg 43%
Vitamin C: 6.7mg 11%
Folate: 98.3mcg 25%
Calcium: 52.2mg 5%
Iron: 4mg 22%
Magnesium: 49.7mg 18%
Potassium: 473.6mg 13%
Sodium: 702.2mg 28%
Thiamin: 0.3mg 33%
Calories From Fat: 17.9