Quiche with Kale, Tomato, and Leek Recipe

Recipesfull introduces to you: Quiche Recipes. (Quiche with Kale, Tomato, and Leek Recipe). A simple and healthy breakfast! I don't use pie crust, although I'm sure it would be delicious with crust also. I make this on Sunday night, and I'm a little less grumpy getting out of bed on Monday morning knowing I can microwave this for breakfast!

Brief

Prep 15 mins

Cook: 55 mins

Total: 1hr10 mins

Servings: 8

Yield: 8 servings

Quiche with Kale, Tomato, and Leek Recipe

Ingredients

1 cup chopped kale

1 small leek

white and light green parts only

sliced

4 ounces halved cherry tomatoes

4 eggs

1 cup milk

4 ounces shredded Italian cheese blend

1 sprig fresh rosemary

finely chopped

1 pinch sea salt

⅛ teaspoon ground black pepper

1 tablespoon grated Parmesan cheese

Kale and Mushroom Vegan Quiche

Breakfast and Brunch

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch pie dish.

Step 2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add kale cover and steam until tender 3 to 5 minutes. Remove from heat and place in prepared pie dish; add sliced leek and cherry tomatoes.

Step 3

Beat eggs in a bowl; stir in milk and shredded Italian cheese blend followed by rosemary sea salt and ground black pepper.

Step 4

Pour the egg mixture into the pie dish. Stir gently until egg mixture and kale mixture are evenly combined.

Step 5

Bake quiche in preheated oven until the center has set about 30 minutes. Remove from oven and top with grated Parmesan. Continue baking until quiche is lightly browned on top about 20 more minutes. Remove from oven and enjoy!

Nutritional Information

Quiche with Kale, Tomato, and Leek Recipe

Servings Per Recipe:8

Calories: 109.6

% Daily Value *

Protein: 8g 16%

Carbohydrates: 4.1g 1%

Dietary Fiber: 0.4g 2%

Sugars: 1.7g

Fat: 7g 11%

Saturated Fat: 3.6g 18%

Cholesterol: 106.4mg 36%

Vitamin A Iu: 1716.8IU 34%

Niacin Equivalents: 1.2mg 10%

Vitamin B6: 0.1mg 6%

Vitamin C: 13.2mg 22%

Folate: 20mcg 5%

Calcium: 173.9mg 17%

Iron: 1.2mg 7%

Magnesium: 16.8mg 6%

Potassium: 166.3mg 5%

Sodium: 216.7mg 9%

Calories From Fat: 63.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.