Protein: 6g 12%
Carbohydrates: 32g 10%
Dietary Fiber: 3.1g 12%
Sugars: 1.8g
Fat: 1.4g 2%
Saturated Fat: 0.5g 3%
Cholesterol: 2.5mg 1%
Vitamin A Iu: 54.6IU 1%
Niacin Equivalents: 3.5mg 27%
Vitamin C: 0.1mg
Folate: 57.1mcg 14%
Calcium: 32.4mg 3%
Iron: 1.9mg 11%
Magnesium: 8.9mg 3%
Potassium: 156.6mg 4%
Sodium: 160.2mg 6%
Thiamin: 0.2mg 20%
Calories From Fat: 12.4