THM Overnight Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (THM Overnight Oatmeal Recipe). This quick and easy recipe makes having a healthy breakfast super-easy! It is sugar-free and can easily be modified by using different fruits, extracts, or nuts to keep it from getting boring. It is a staple in my house and is really good either cold or warm! Serve cold or microwave until warm.

Brief

Prep 15 mins

Additional: 8hrs

Total: 8hrs15 mins

Servings: 1

Yield: 1 serving

THM Overnight Oatmeal Recipe

Ingredients

½ cup old-fashioned oats

½ cup Greek yogurt

½ cup unsweetened almond milk

½ cup diced peaches

1 packet stevia powder

1 teaspoon chia seeds

½ teaspoon ground cinnamon

or more to taste

½ teaspoon almond extract

2 tablespoons chopped pecans

or to taste

Breakfast and Brunch

Directions

Step 1

Mix oats yogurt almond milk peaches stevia chia seeds cinnamon and almond extract together in a sealable glass jar or container. Cover the container and refrigerate 8 hours to overnight. Top with pecans.

Nutritional Information

THM Overnight Oatmeal Recipe

Servings Per Recipe:1

Calories: 455.3

% Daily Value *

Protein: 13.7g 27%

Carbohydrates: 44.6g 14%

Dietary Fiber: 7.6g 30%

Sugars: 12.6g

Fat: 25.4g 39%

Saturated Fat: 6.4g 32%

Cholesterol: 22.5mg 8%

Vitamin A Iu: 279.7IU 6%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.1mg 6%

Vitamin C: 28mg 47%

Folate: 19.1mcg 5%

Calcium: 172.9mg 17%

Iron: 2.7mg 15%

Magnesium: 86.5mg 31%

Potassium: 332.9mg 9%

Sodium: 150.5mg 6%

Thiamin: 0.4mg 43%

Calories From Fat: 228.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.