Roasted Cauliflower with Dates and Pine Nuts Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Cauliflower with Dates and Pine Nuts Recipe). A tasty way to dress up cauliflower that's easy and elegant.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Roasted Cauliflower with Dates and Pine Nuts Recipe

Ingredients

1 head cauliflower

cut into florets

salt and ground black pepper to taste

¼ cup unsalted butter

⅓ cup pine nuts

½ cup coarsely chopped Medjool dates

1 clove garlic

minced

Fruits and Vegetables

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Spread cauliflower florets onto a baking sheet; season with salt and pepper.

Step 3

Bake in the preheated oven for 10 minutes. Stir cauliflower and continue baking until golden brown around the edges about 20 more minutes.

Step 4

Heat butter in a small skillet over medium-low heat; cook and stir pine nuts until golden brown about 5 minutes. Add dates and garlic to pine nuts; cook until dates are softened 2 to 3 minutes. Season with salt.

Step 5

Transfer hot cauliflower to a serving bowl. Drizzle pine nut mixture over cauliflower and toss to coat. Serve warm or at room temperature.

Nutritional Information

Roasted Cauliflower with Dates and Pine Nuts Recipe

Servings Per Recipe:4

Calories: 254.7

% Daily Value *

Protein: 6.2g 12%

Carbohydrates: 23.3g 8%

Dietary Fiber: 5.6g 22%

Sugars: 15.5g

Fat: 17.5g 27%

Saturated Fat: 8.2g 41%

Cholesterol: 30.5mg 10%

Vitamin A Iu: 378.4IU 8%

Niacin Equivalents: 2.7mg 20%

Vitamin B6: 0.4mg 23%

Vitamin C: 67.2mg 112%

Folate: 92.3mcg 23%

Calcium: 46.5mg 5%

Iron: 1.9mg 10%

Magnesium: 56.3mg 20%

Potassium: 630.4mg 18%

Sodium: 45.6mg 2%

Thiamin: 0.2mg 19%

Calories From Fat: 157.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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