Berry Puff Pancake Recipe

Recipesfull introduces to you: Pancake Recipes. (Berry Puff Pancake Recipe). My family requests this pancake often when fresh berries are in season. Serve with whipped topping, chocolate syrup, and powdered sugar. I cut the pancake into quarters and let everyone top it however they want.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Berry Puff Pancake Recipe

Ingredients

cooking spray

½ cup all-purpose flour

½ cup milk

2 eggs

1 tablespoon butter

melted

¼ teaspoon salt

1 banana

sliced

½ cup blueberries

½ cup sliced fresh strawberries

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Spray a 9-inch round cake pan with cooking spray.

Step 2

Combine flour milk eggs butter and salt in a medium bowl. Whisk for 1 minute. Pour batter into the prepared pan.

Step 3

Bake in the preheated oven until golden brown 20 to 22 minutes. Remove from oven and immediately fill with banana blueberries and strawberries.

Nutritional Information

Berry Puff Pancake Recipe

Servings Per Recipe:4

Calories: 177.2

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 24.5g 8%

Dietary Fiber: 2g 8%

Sugars: 8.1g

Fat: 6.4g 10%

Saturated Fat: 3g 15%

Cholesterol: 103.1mg 34%

Vitamin A Iu: 299.3IU 6%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 11%

Vitamin C: 16.6mg 28%

Folate: 53.9mcg 14%

Calcium: 58.1mg 6%

Iron: 1.4mg 8%

Magnesium: 21.6mg 8%

Potassium: 248.2mg 7%

Sodium: 194.2mg 8%

Thiamin: 0.2mg 18%

Calories From Fat: 57.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.