Oatmeal PB and Banana Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Oatmeal PB and Banana Smoothie Recipe). Made with oatmeal to fill you up, pb powder to lower calories, and a frozen banana to make it creamy.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Oatmeal PB and Banana Smoothie Recipe

Ingredients

¼ cup rolled oats

1 cup coconut milk beverage (such as Silk®)

½ banana

frozen

3 tablespoons powdered peanut butter (such as PB2®)

1 tablespoon agave nectar

Breakfast and Brunch

Directions

Step 1

Place oats in a blender and blend until a fine powder forms; add coconut milk beverage banana powdered peanut butter and agave nectar. Blend until smooth.

Nutritional Information

Oatmeal PB and Banana Smoothie Recipe

Servings Per Recipe:1

Calories: 436.8

% Daily Value *

Protein: 9.3g 19%

Carbohydrates: 82.2g 27%

Dietary Fiber: 8.1g 32%

Sugars: 22.4g

Fat: 11g 17%

Saturated Fat: 7.3g 37%

Vitamin A Iu: 37.8IU 1%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 15%

Vitamin C: 5.1mg 9%

Folate: 18.3mcg 5%

Calcium: 13.5mg 1%

Iron: 1mg 6%

Magnesium: 43.9mg 16%

Potassium: 284.5mg 8%

Sodium: 116.8mg 5%

Thiamin: 0.2mg 17%

Calories From Fat: 99.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.